How to Stay Sober During the Holidays, According to Experts

“It’s OK to firmly yet politely decline offers to drink,” Sultan said. Our hope is merely to capture the spirit of the fellowships, and to approach people with the language they commonly use to describe the disease of addiction. There will also be a Hard Rock casino and hotel, which has already broken ground, while the skeletons of the new apartment blocks have also started to take form. The £6.8 billion urban reclamation project is the biggest in Europe right now, promising to “seamlessly link the city to the sea” and offer Athenians a brand new green space, bigger than London’s Hyde Park. An abandoned airport on the Athenian Riviera is being transformed into an ambitious new holiday resort and coastal park, although some say that it will be nothing more than a “mini Dubai”.

Addiction and Mental Health Resources

However, many people experience more stress during the holiday season, making this trigger more pertinent this time of year.
On other trips, there are usually between 1-3 meetings a day.
Winter holidays like Christmas, Hanukkah, Kwanzaa, and New Year’s Eve may involve stress, which for people in recovery, can be a trigger.
Sober Holidays Tip #17 Remember that being in recovery doesn’t mean instant heaven or a perfect life.
If you are interested in discussing a holiday at New Life Portugal please contact us at CATCH Recovery.
Let this be an opportunity to grow and make better choices next time.
Be mindful to keep your 12 step meeting schedule, church if you attend, and self-care routine including meditations or workouts.

Some standard excuses are that you have to get up early the next day, you can’t mix alcohol with your medication, or you have to pick your child up on the way home. He suggested recommending alternative events such as “watching holiday movies, baking, attending light festivals, or volunteering.” You can also bring a mocktail from home or find ingredients at a party to make your own.

At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day.
As we know all too well ’tis the season to overindulge with heavy meals and lots of sweets.
Keep an eye out for H.A.L.T. triggers — those moments when you feel hungry, angry, lonely, or tired, as they can be precursors to relapse.

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sober holidays

Whether you’re at a house party or a work gathering, finding appealing non-alcoholic drinks can often be a challenge. And when your only options are plain seltzer or overly sugary soda, it can add an extra layer of difficulty to maintaining your sobriety. Alternatively, you could invite a sober companion to support you throughout the night. Lastly, we recommend having a ready response for why you’re not drinking.

If you are newly clean and sober, we want to extend you some hope.
Generally, holidays are viewed as time away from the routine of everyday life, having fun with those closest to us, and returning home rejuvenated.
Whether it’s frying up latkes for Hanukkah, or crafting Christmas ornaments around the fireplace, there are many holiday traditions that don’t require a buzz.
Some of us have even sworn off alcohol completely, and are dreading the constant temptations and explanations that come with the holidays.

Texas Recovery Advocates

If you are on a trip, and you want to start a meeting, you are free to do so. We just ask that it not conflict with any of our scheduled meetings. Once confirmed, you’ll receive an email with a personalized link to your reservation. At any point, you can make payments to your account, or you can pay it all off at once. As long as the trip is paid off 90 days before your departure, you can pay at whatever pace you are comfortable with. If you or someone you care about is struggling with substance abuse, don’t wait to get help – hope and healing are available at Valley Hope 24/7.

sober holidays